Nutrition Consultations

Melanie is highly skilled in using nutritional strategies to assist you in achieving optimal health. As an Accredited Practicing Sports Dietitian, working with athletes Melanie’s speciality. Her nutrition philosophy is to share an appreciation for a variety of wholesome foods which support your individual needs and performance goals.
“My goal is to provide tailored nutrition guidance to assist you in reaching optimal performance. In each session, we will develop achievable goals and create a roadmap to success. I will listen to your nutrition concerns and provide practical solutions using evidence-based research. I will always provide resources and meal plans if needed’. Melanie J

BeFit Dietitian

Melanie can help you with:

  • Improving athletic performance through nutritional strategies
  • Body composition optimisation for health and performance (muscle gain, fat loss)
  • Nutrition for endurance events (triathlon, cycling, marathons, ultra-marathons)
  • Supplementation advice
  • Gastrointestinal concerns including gut adaptation
  • Sweat testing and hydration strategies to improve performance

 

Melanie is also able to assist with a range of health concerns including:

 

  • Weight loss/weight gain
  • Vegetarian or Vegan eating
  • Gut disorders including gluten intolerance and coeliac disease
  • Diabetes management
  • Heart health
  • Food allergies and intolerances
  • Disordered eating

Consultation options:

Extended Initial Consultation (60min)

Standard Initial Consultation (40min)

Review Consultation (20min)

Skinfolds (body composition measures, analysis and tracking)

Sweat and Hydration Testing

Performance Packages

Nutrition presentations to corporate and sport groups

Private health rebates available, medicare plans accepted.

Consultations include:

Detailed assessment of medical history and lifestyle

Comprehensive analysis of dietary intake

Goal setting and behavioural change strategies

Anthropometric measures and assessment specific to goals

Nutrition education and recommendations

Complementary training and exercise guidelines

Quality nutrition resources

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