Chilli Lime Salmon Parcels

An easy weeknight salmon recipe that is quick to prepare! Salmon contains omega 3’s, which are essential and heart healthy fats. The heart foundation recommends all Australians include 2-3 serves of fish per week as part of a healthy diet.  INGREDIENTS: 4 x 120g...
Shakshuka

Shakshuka

A delicious protein packed, vegetarian dish of eggs, tomatoes, and spices popular across the Middle East and North Africa. Enjoy at breakfast, lunch or dinner.INGREDIENTS½ red onion2 tsp olive oil1 clove garlic2 tsp smoked paprika1 capsicum, diced½ bunch parsley420g...
Fruity Black Rice Porridge

Fruity Black Rice Porridge

INGREDIENTS 1 cup black rice, soaked overnight1 can coconut milk1 tbsp. maple syrup1/3 cup coconut flakes Fruits as you like: mango, passionfruit, banana, kiwi, pineapple METHOD 1. Let rice soak overnight (up to 8hrs). Drain and rinse well. 2. Place rice in a saucepan...
Pre-Workout Macchiato Muffins

Pre-Workout Macchiato Muffins

These muffins are great pre-workout energy combining carbohydrate necessary to fuel muscles and caffeine for that boost you may need coming into an arvo session.   (makes 14)   INGREDIENTS: 2 1/4 cups wholemeal flour 1 tablespoon baking powder ½...