Chilli Lime Salmon Parcels

An easy weeknight salmon recipe that is quick to prepare! Salmon contains omega 3’s, which are essential and heart healthy fats. The heart foundation recommends all Australians include 2-3 serves of fish per week as part of a healthy diet.  INGREDIENTS: 4 x 120g...
Gut Troubles?

Gut Troubles?

Gut Troubles? Here’s How To Manage Your Symptoms WITHOUT eliminating the Foods You Love Abdomen extended like a balloon, wind as you walk or frequent trips to the bathroom? If you answered yes to any of these symptoms, you’re not alone. Research shows that 10-25% of...
Shakshuka

Shakshuka

A delicious protein packed, vegetarian dish of eggs, tomatoes, and spices popular across the Middle East and North Africa. Enjoy at breakfast, lunch or dinner.INGREDIENTS½ red onion2 tsp olive oil1 clove garlic2 tsp smoked paprika1 capsicum, diced½ bunch parsley420g...
Fruity Black Rice Porridge

Fruity Black Rice Porridge

INGREDIENTS 1 cup black rice, soaked overnight1 can coconut milk1 tbsp. maple syrup1/3 cup coconut flakes Fruits as you like: mango, passionfruit, banana, kiwi, pineapple METHOD 1. Let rice soak overnight (up to 8hrs). Drain and rinse well. 2. Place rice in a saucepan...