Gut Troubles?

Gut Troubles?

Gut Troubles? Here’s How To Manage Your Symptoms WITHOUT eliminating the Foods You Love Abdomen extended like a balloon, wind as you walk or frequent trips to the bathroom? If you answered yes to any of these symptoms, you’re not alone. Research shows that 10-25% of...
Shakshuka

Shakshuka

A delicious protein packed, vegetarian dish of eggs, tomatoes, and spices popular across the Middle East and North Africa. Enjoy at breakfast, lunch or dinner.INGREDIENTS½ red onion2 tsp olive oil1 clove garlic2 tsp smoked paprika1 capsicum, diced½ bunch parsley420g...
Fruity Black Rice Porridge

Fruity Black Rice Porridge

INGREDIENTS 1 cup black rice, soaked overnight1 can coconut milk1 tbsp. maple syrup1/3 cup coconut flakes Fruits as you like: mango, passionfruit, banana, kiwi, pineapple METHOD 1. Let rice soak overnight (up to 8hrs). Drain and rinse well. 2. Place rice in a saucepan...
Protein Bars – Which one suits you?

Protein Bars – Which one suits you?

Many people are choosing to include supplementary foods such as protein bars in their diets. This has led to an increase in the number of protein bars available on supermarket shelves as companies take advantage of their popularity. Question is should we be including...